Couples Massage

Service Description

Reduces Stress and Anxiety - Meditation helps calm the mind and body, activating the relaxation response, which can reduce stress hormones like cortisol. Regular practice can significantly decrease anxiety levels. Through mindfulness meditation, individuals can develop a deeper understanding of their thoughts, feelings, and behaviours, leading to greater self-awareness and personal growth. Meditation can help induce a state of relaxation that is conducive to falling asleep more easily and achieving better sleep quality.